Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
View Class
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
Saturday 1/22/22 @ 4:8 PM
64kj
62rpm
36%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Tuesday 12/21/21 @ 3:39 AM
✅
101kj
70rpm
40%
15mph
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
View Class
kj
Wednesday 1/26/22
✅ 209 kj
Sunday 1/23/22
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
64 kj
Saturday 1/22/22
✅ 101 kj
Tuesday 12/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
126 kj
Saturday 12/4/21
✅ 259 kj
Tuesday 11/10/20