Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
✅
101kj
55rpm
40%
12mph
Saturday 1/22/22 @ 4:8 PM
64kj
62rpm
36%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/27/21 @ 2:5 PM
✅
85kj
62rpm
41%
14mph
Saturday 11/27/21 @ 3:44 AM
✅
119kj
69rpm
36%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 12/22/21 @ 3:4 PM
104kj
63rpm
37%
12mph
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Tuesday 3/1/22
✅ 146 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
kj
Wednesday 1/26/22
✅ 101 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Saturday 1/22/22
✅ 85 kj
Monday 12/27/21
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 119 kj
Saturday 11/27/21
104 kj
Wednesday 12/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
126 kj
Saturday 12/4/21
✅ 143 kj
Tuesday 11/10/20