Shake and Bake

Workouts

Wednesday 11/11/20 @ 10:51 PM
126kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/15/21 @ 3:20 PM
✅
257kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 9:59 PM
89kj
62rpm
35%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:6 AM
✅
270kj
78rpm
47%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
126 kj
Wednesday 11/11/20
✅ 257 kj
Monday 11/15/21
30 min Speak Up Ride
Tunde Oyeneyin
89 kj
Wednesday 6/3/20
✅ 270 kj
Friday 6/5/20