Shake and Bake

Workouts

Sunday 6/13/21 @ 8:14 PM
98kj
85rpm
35%
15mph
20 min Pop Ride
Bradley Rose
Wednesday 3/31/21 @ 5:31 PM
✅
144kj
82rpm
41%
17mph
Sunday 5/9/21 @ 3:0 PM
✅
169kj
82rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/7/21 @ 5:46 PM
164kj
89rpm
42%
15mph
Saturday 4/17/21 @ 2:59 PM
105kj
80rpm
31%
13mph
30 min Prince Ride
Ally & Emma
Thursday 1/14/21 @ 5:52 PM
✅
156kj
83rpm
43%
15mph
Monday 4/12/21 @ 5:9 PM
57kj
83rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 10:55 PM
✅
71kj
81rpm
35%
14mph

Workouts

20 min Pop Ride
Bradley Rose
98 kj
Sunday 6/13/21
✅ 144 kj
Wednesday 3/31/21
30 min Hamilton Ride
Robin Arzón
✅ 169 kj
Sunday 5/9/21
164 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
105 kj
Saturday 4/17/21
✅ 156 kj
Thursday 1/14/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Monday 4/12/21
✅ 71 kj
Monday 2/8/21