Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 11:16 AM
✅
264kj
81rpm
38%
16mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Friday 2/3/23 @ 3:56 PM
✅
233kj
84rpm
34%
15mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Friday 2/12/21 @ 12:25 AM
✅
178kj
76rpm
40%
16mph
Friday 2/12/21 @ 12:24 AM
177kj
89rpm
35%
16mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Monday 12/14/20 @ 9:55 PM
✅
435kj
76rpm
42%
17mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Monday 11/23/20 @ 6:3 PM
✅
207kj
82rpm
40%
17mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Tuesday 1/7/20 @ 10:49 PM
✅
210kj
78rpm
42%
17mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Workouts
250
kj
Sunday 7/16/23
311
kj
Monday 3/1/21
276
kj
Monday 2/8/21
149
kj
Friday 7/24/20