Shake and Bake

Workouts

Thursday 2/3/22 @ 11:23 PM
59kj
67rpm
32%
12mph
20 min Low Impact Ride
Denis Morton
Friday 2/11/22 @ 12:24 PM
✅
100kj
69rpm
40%
15mph
Tuesday 2/2/21 @ 10:18 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/29/21 @ 1:55 PM
57kj
59rpm
48%
16mph
Thursday 4/2/20 @ 9:43 PM
✅
318kj
73rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
302kj
62rpm
49%
17mph
Tuesday 3/31/20 @ 9:24 PM
177kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
202kj
58rpm
52%
17mph
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:54 AM
168kj
68rpm
43%
16mph
Thursday 1/2/20 @ 2:4 AM
✅
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/11/20 @ 3:43 PM
152kj
64rpm
42%
15mph
Wednesday 12/11/19 @ 1:38 AM
✅
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:5 PM
137kj
67rpm
39%
14mph
Sunday 12/29/19 @ 5:44 PM
✅
455kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
258kj
71rpm
36%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
59 kj
Thursday 2/3/22
✅ 100 kj
Friday 2/11/22
10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Tuesday 2/2/21
57 kj
Thursday 4/29/21
45 min Together We Ride
Robin Arzón
✅ 318 kj
Thursday 4/2/20
302 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
177 kj
Tuesday 3/31/20
✅ 202 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 188 kj
Thursday 3/19/20
168 kj
Monday 3/23/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 168 kj
Thursday 1/2/20
152 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Wednesday 12/11/19
137 kj
Tuesday 12/31/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 455 kj
Sunday 12/29/19
258 kj
Sunday 12/29/19