Shake and Bake

Workouts

Monday 5/25/20 @ 9:55 PM
✅
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Sunday 12/29/19 @ 5:44 PM
✅
455kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:57 PM
188kj
77rpm
31%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 208 kj
Monday 5/25/20
172 kj
Sunday 8/11/19
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Sunday 3/15/20
135 kj
Tuesday 4/21/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 455 kj
Sunday 12/29/19
188 kj
Sunday 12/29/19