Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Saturday 7/18/20 @ 4:7 PM
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Friday 4/3/20 @ 9:34 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Saturday 4/4/20 @ 9:45 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:55 PM
✅
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
✅
67kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
366 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 7/18/20
✅ 852 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/17/20
✅ 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/20/20
✅ 483 kj
Monday 4/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
373 kj
Friday 4/3/20
✅ 403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 1/7/20
✅ 67 kj
Saturday 4/20/19