Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
Thursday 6/4/20 @ 11:12 AM
339kj
77rpm
43%
17mph
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Workouts
250
kj
Sunday 7/16/23
308
kj
Friday 2/7/20
212
kj
Tuesday 4/18/23
388
kj
Wednesday 12/9/20