Shake and Bake

Workouts

Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
βœ…
311kj
79rpm
41%
17mph
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
βœ…
447kj
72rpm
45%
17mph
Tuesday 11/17/20 @ 10:5 PM
βœ…
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 9/1/20 @ 9:28 PM
βœ…
380kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Sunday 8/23/20 @ 9:32 PM
βœ…
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Friday 7/3/20 @ 5:26 PM
βœ…
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 6/4/20 @ 11:12 AM
βœ…
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Monday 5/11/20 @ 9:12 PM
βœ…
356kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 3:59 PM
βœ…
375kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Sunday 3/15/20 @ 10:27 PM
βœ…
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 2/7/20
βœ… 311 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Monday 12/14/20
βœ… 447 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Tuesday 11/17/20
316 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Tuesday 9/1/20
323 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Sunday 8/23/20
282 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Friday 7/3/20
435 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
βœ… 339 kj
Thursday 6/4/20
285 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 356 kj
Monday 5/11/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Tuesday 4/7/20
313 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 274 kj
Sunday 3/15/20
167 kj
Sunday 3/15/20