Shake and Bake
Workouts
Friday 2/12/21 @ 12:25 AM
178kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 11:29 PM
✅
288kj
89rpm
43%
19mph
Thursday 12/17/20 @ 10:39 PM
366kj
78rpm
44%
18mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
Friday 1/3/20 @ 11:32 PM
✅
222kj
85rpm
40%
17mph
Workouts
366
kj
Thursday 12/17/20
379
kj
Monday 12/7/20
207
kj
Monday 11/23/20
308
kj
Friday 2/7/20