Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Saturday 6/20/20 @ 11:38 PM
✅
351kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 9:22 PM
✅
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
Thursday 6/4/20 @ 11:12 AM
✅
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 11:6 AM
✅
213kj
77rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
Monday 5/11/20 @ 9:12 PM
✅
356kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Saturday 4/18/20 @ 6:55 PM
✅
211kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 3:59 PM
✅
375kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
293 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 6/20/20
309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Wednesday 6/10/20
333 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 6/4/20
308 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 6/2/20
193 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Monday 5/11/20
303 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 4/18/20
193 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 4/7/20
301 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 2/9/20
372 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 2/7/20
282 kj
Tuesday 2/11/20