Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Wednesday 1/20/21 @ 9:9 PM
✅
588kj
86rpm
50%
22mph
Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
Wednesday 1/6/21 @ 5:15 AM
✅
429kj
92rpm
50%
23mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
Wednesday 2/3/21 @ 1:39 AM
✅
605kj
92rpm
47%
22mph
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
Wednesday 10/14/20 @ 3:8 PM
✅
774kj
95rpm
46%
22mph
Sunday 10/4/20 @ 8:56 PM
247kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
Friday 5/15/20 @ 8:28 PM
259kj
77rpm
55%
22mph
Friday 10/2/20 @ 4:49 AM
✅
345kj
92rpm
53%
24mph
Wednesday 9/9/20 @ 8:54 PM
421kj
82rpm
44%
19mph
Tuesday 9/8/20 @ 2:44 AM
✅
543kj
92rpm
46%
21mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Sunday 8/2/20 @ 11:56 PM
✅
652kj
87rpm
46%
20mph
Saturday 4/25/20 @ 9:58 PM
234kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 5:20 AM
✅
267kj
95rpm
40%
19mph
Saturday 5/2/20 @ 10:35 PM
192kj
73rpm
42%
16mph
Thursday 4/30/20 @ 3:18 AM
✅
243kj
81rpm
43%
18mph
Workouts
250
kj
Sunday 7/16/23
142
kj
Thursday 11/4/21
259
kj
Thursday 12/12/19
464
kj
Sunday 11/22/20
247
kj
Sunday 10/4/20
497
kj
Monday 7/27/20
192
kj
Saturday 5/2/20