Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:16 PM
120kj
64rpm
38%
13mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:0 PM
✅
313kj
86rpm
46%
20mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 1:15 AM
✅
956kj
96rpm
51%
24mph
Friday 5/22/20 @ 9:20 PM
223kj
72rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 11:5 PM
✅
434kj
92rpm
51%
23mph
Wednesday 5/20/20 @ 9:17 PM
232kj
72rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 11:21 PM
✅
427kj
93rpm
50%
23mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 8:9 PM
✅
946kj
92rpm
52%
24mph
Sunday 3/15/20 @ 10:15 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 1:21 AM
✅
131kj
94rpm
47%
22mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:26 PM
✅
925kj
91rpm
52%
24mph
Sunday 12/29/19 @ 5:44 PM
455kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 12:42 AM
✅
933kj
95rpm
51%
24mph
Sunday 12/22/19 @ 3:12 PM
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 11:24 PM
✅
285kj
92rpm
50%
23mph
Thursday 11/14/19 @ 11:28 PM
335kj
73rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 9:50 PM
✅
758kj
93rpm
53%
24mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
120 kj
Tuesday 1/18/22
✅ 313 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 9/20/20
✅ 956 kj
Friday 12/13/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
223 kj
Friday 5/22/20
✅ 434 kj
Monday 5/18/20
30 min Epic Sing Along Ride
Jenn Sherman
232 kj
Wednesday 5/20/20
✅ 427 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
✅ 946 kj
Saturday 9/21/19
10 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 3/15/20
✅ 131 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 2/9/20
✅ 925 kj
Thursday 9/12/19
60 min Best of the Decade Ride
Christine D'Ercole
455 kj
Sunday 12/29/19
✅ 933 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
205 kj
Sunday 12/22/19
✅ 285 kj
Monday 5/13/19
45 min Billy Joel Ride
Jenn Sherman
335 kj
Thursday 11/14/19
✅ 758 kj
Friday 11/15/19