Shake and Bake
Workouts
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Tuesday 4/18/23 @ 1:18 AM
212kj
75rpm
35%
14mph
Saturday 4/15/23 @ 6:36 PM
✅
355kj
74rpm
45%
18mph
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Saturday 2/4/23 @ 6:54 PM
✅
325kj
78rpm
42%
17mph
Wednesday 12/9/20 @ 11:28 PM
388kj
76rpm
45%
18mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Thursday 12/17/20 @ 10:39 PM
366kj
78rpm
44%
18mph
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Monday 11/23/20 @ 6:3 PM
207kj
82rpm
40%
17mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Wednesday 9/30/20 @ 6:40 PM
503kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Sunday 3/15/20 @ 10:27 PM
274kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:29 PM
✅
287kj
86rpm
44%
20mph
Workouts
250
kj
Sunday 7/16/23
212
kj
Tuesday 4/18/23
388
kj
Wednesday 12/9/20
308
kj
Friday 2/7/20
366
kj
Thursday 12/17/20
207
kj
Monday 11/23/20