Shake and Bake

Workouts

Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Thursday 8/13/20 @ 10:35 PM
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Thursday 1/2/20 @ 2:4 AM
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Thursday 3/19/20 @ 10:18 PM
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:27 PM
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:15 PM
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:52 PM
56kj
88rpm
35%
16mph
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Sunday 3/1/20 @ 9:35 PM
196kj
79rpm
41%
17mph
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Thursday 11/4/21
219 kj
Monday 8/1/22
30 min Prince Ride
Ally & Emma
233 kj
Thursday 8/13/20
199 kj
Tuesday 9/29/20
30 min Lizzo Ride
Robin Arzón
208 kj
Monday 5/25/20
209 kj
Monday 2/17/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/23/20
228 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Cody Rigsby
168 kj
Thursday 1/2/20
212 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
188 kj
Thursday 3/19/20
209 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin Arzón
274 kj
Sunday 3/15/20
227 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 3/15/20
56 kj
Thursday 3/5/20
30 min Weezer Ride
Denis Morton
210 kj
Tuesday 1/7/20
196 kj
Sunday 3/1/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
213 kj
Tuesday 1/28/20