Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:13 AM
✅
196kj
72rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Sunday 4/11/21 @ 11:0 PM
✅
177kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:58 AM
121kj
73rpm
34%
13mph
Tuesday 11/17/20 @ 10:5 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Wednesday 10/14/20 @ 9:22 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Friday 7/3/20 @ 5:26 PM
✅
519kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 4/17/20 @ 8:18 PM
✅
325kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Thursday 4/2/20 @ 9:43 PM
✅
318kj
73rpm
45%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 196 kj
Tuesday 5/16/23
186 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Ally Love
✅ 177 kj
Sunday 4/11/21
121 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/17/20
252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 10/14/20
241 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 9/1/20
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 7/3/20
304 kj
Sunday 9/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Friday 4/17/20
276 kj
Saturday 1/18/20
45 min Together We Ride
Robin Arzón
✅ 318 kj
Thursday 4/2/20
280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 2/7/20
253 kj
Monday 2/10/20