Shake and Bake
Workouts
Thursday 4/1/21 @ 9:9 PM
✅
226kj
79rpm
43%
17mph
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
Saturday 12/25/21 @ 6:29 PM
124kj
69rpm
37%
14mph
Wednesday 8/31/22 @ 11:20 PM
✅
165kj
64rpm
45%
15mph
Thursday 1/14/21 @ 10:21 PM
✅
205kj
75rpm
43%
17mph
Saturday 1/30/21 @ 12:56 PM
184kj
75rpm
41%
16mph
Monday 3/16/20 @ 10:5 PM
✅
203kj
71rpm
45%
17mph
Wednesday 12/2/20 @ 10:2 PM
199kj
70rpm
44%
16mph
Saturday 8/15/20 @ 1:37 PM
201kj
74rpm
43%
17mph
Sunday 8/9/20 @ 1:26 PM
✅
209kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Tuesday 8/4/20 @ 9:9 PM
✅
249kj
71rpm
49%
18mph
Tuesday 6/30/20 @ 8:18 PM
203kj
67rpm
46%
17mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Thursday 4/23/20 @ 9:13 PM
301kj
64rpm
47%
16mph
Tuesday 4/28/20 @ 10:22 PM
✅
337kj
63rpm
50%
17mph
Thursday 1/2/20 @ 2:4 AM
✅
168kj
68rpm
43%
16mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Workouts
164
kj
Friday 10/21/22
124
kj
Saturday 12/25/21
203
kj
Tuesday 6/30/20
277
kj
Monday 7/29/19
301
kj
Thursday 4/23/20
155
kj
Wednesday 1/1/20