Shake and Bake

Workouts

Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Sunday 6/21/20 @ 8:44 PM
✅
241kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Wednesday 10/2/19 @ 11:7 PM
✅
96kj
80rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Tuesday 6/9/20 @ 11:5 AM
✅
227kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
Monday 5/11/20 @ 10:1 PM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 12/30/19
150 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 9/24/20
92 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Sunday 6/21/20
106 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 10/4/20
85 kj
Friday 4/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Wednesday 10/2/19
55 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 6/9/20
96 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Monday 5/11/20
102 kj
Tuesday 4/28/20