Shake and Bake
Workouts
Monday 3/7/22 @ 1:10 PM
84kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 10:2 PM
✅
122kj
85rpm
42%
18mph
Monday 10/11/21 @ 4:41 PM
✅
261kj
76rpm
47%
19mph
Saturday 10/17/20 @ 2:11 PM
257kj
81rpm
45%
19mph
Tuesday 5/4/21 @ 11:51 PM
243kj
78rpm
45%
18mph
Monday 5/11/20 @ 9:18 PM
✅
259kj
85rpm
43%
19mph
Monday 1/25/21 @ 3:9 PM
✅
413kj
74rpm
49%
19mph
Friday 2/7/20 @ 9:7 PM
326kj
81rpm
42%
17mph
Friday 10/30/20 @ 2:51 PM
94kj
66rpm
48%
19mph
Wednesday 1/13/21 @ 11:29 PM
✅
95kj
78rpm
47%
19mph
Friday 11/20/20 @ 12:6 AM
247kj
72rpm
44%
18mph
Friday 11/13/20 @ 10:0 PM
✅
284kj
78rpm
48%
19mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Wednesday 8/5/20 @ 9:9 PM
✅
277kj
81rpm
46%
19mph
Thursday 8/20/20 @ 7:37 PM
7kj
11rpm
26%
2mph
Monday 7/13/20 @ 8:58 PM
✅
187kj
86rpm
44%
19mph
Wednesday 4/29/20 @ 8:31 PM
92kj
72rpm
37%
14mph
Monday 4/20/20 @ 7:48 PM
✅
143kj
83rpm
41%
17mph
Sunday 4/26/20 @ 7:21 PM
137kj
76rpm
36%
14mph
Tuesday 12/31/19 @ 2:34 PM
✅
153kj
79rpm
37%
15mph
Workouts
243
kj
Tuesday 5/4/21
137
kj
Sunday 4/26/20