Shake and Bake

Workouts

Sunday 5/8/22 @ 4:3 PM
✅
142kj
74rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 2:27 AM
88kj
70rpm
43%
16mph
Monday 1/3/22 @ 2:22 PM
✅
243kj
74rpm
46%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 1:29 AM
153kj
74rpm
39%
15mph
Tuesday 9/21/21 @ 5:20 PM
✅
318kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 1:14 AM
164kj
75rpm
40%
15mph
Sunday 7/25/21 @ 1:47 PM
✅
278kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 10:53 PM
157kj
75rpm
39%
15mph
Thursday 2/18/21 @ 5:13 PM
✅
223kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:34 AM
140kj
80rpm
36%
15mph
Tuesday 1/26/21 @ 1:42 PM
✅
173kj
68rpm
49%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:9 AM
135kj
66rpm
47%
17mph
Thursday 12/31/20 @ 1:34 PM
✅
331kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 6:25 PM
243kj
71rpm
41%
15mph
Saturday 11/28/20 @ 3:34 PM
✅
227kj
67rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
174kj
72rpm
41%
16mph
Friday 10/30/20 @ 2:16 PM
✅
235kj
68rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 3:8 AM
194kj
72rpm
44%
17mph
Sunday 8/23/20 @ 1:59 PM
✅
167kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 11:23 PM
160kj
75rpm
39%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 5/8/22
88 kj
Thursday 6/16/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 243 kj
Monday 1/3/22
153 kj
Thursday 1/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Tuesday 9/21/21
164 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Sunday 7/25/21
157 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 2/18/21
140 kj
Tuesday 2/23/21
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Tuesday 1/26/21
135 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Thursday 12/31/20
243 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Saturday 11/28/20
174 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 10/30/20
194 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 167 kj
Sunday 8/23/20
160 kj
Friday 7/24/20