Shake and Bake
Workouts
Sunday 3/27/22 @ 5:15 PM
✅
301kj
76rpm
50%
20mph
Saturday 2/26/22 @ 3:28 PM
231kj
79rpm
44%
18mph
Sunday 5/22/22 @ 12:8 PM
✅
432kj
74rpm
49%
19mph
Monday 6/20/22 @ 3:37 PM
400kj
85rpm
43%
19mph
Wednesday 3/2/22 @ 12:10 PM
✅
253kj
67rpm
50%
18mph
Sunday 3/6/22 @ 2:58 PM
244kj
74rpm
47%
18mph
Sunday 12/5/21 @ 4:16 PM
377kj
77rpm
46%
18mph
Thursday 11/25/21 @ 8:18 PM
✅
388kj
83rpm
44%
19mph
Monday 10/11/21 @ 4:41 PM
✅
261kj
76rpm
47%
19mph
Saturday 8/21/21 @ 1:53 PM
212kj
81rpm
41%
17mph
Monday 9/20/21 @ 11:27 AM
✅
284kj
75rpm
48%
19mph
Sunday 8/4/19 @ 3:54 PM
241kj
84rpm
43%
18mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Friday 8/6/21 @ 1:29 PM
✅
227kj
77rpm
45%
18mph
Wednesday 6/2/21 @ 4:19 PM
241kj
73rpm
46%
18mph
Monday 6/21/21 @ 8:18 PM
✅
243kj
80rpm
45%
18mph
Saturday 11/28/20 @ 3:34 PM
✅
227kj
67rpm
44%
17mph
Friday 4/16/21 @ 10:39 AM
215kj
71rpm
46%
17mph
Thursday 12/31/20 @ 1:34 PM
✅
331kj
70rpm
46%
17mph
Saturday 3/6/21 @ 3:13 PM
319kj
73rpm
45%
17mph