Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:42 PM
✅
336kj
72rpm
53%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Monday 5/23/22 @ 11:40 AM
✅
188kj
71rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/8/21 @ 9:44 AM
113kj
79rpm
39%
16mph
Monday 10/11/21 @ 4:41 PM
✅
261kj
76rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
204kj
75rpm
43%
17mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
Monday 9/20/21 @ 11:27 AM
✅
284kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Tuesday 5/25/21 @ 12:46 AM
✅
223kj
68rpm
46%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:50 PM
208kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 5:6 PM
✅
237kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
Thursday 2/25/21 @ 2:50 PM
✅
229kj
76rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 11:12 AM
207kj
84rpm
40%
17mph
Friday 11/20/20 @ 12:6 AM
✅
247kj
72rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
Friday 9/25/20 @ 5:38 PM
173kj
72rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:20 PM
✅
180kj
80rpm
39%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 336 kj
Tuesday 9/28/21
183 kj
Tuesday 7/6/21
20 min 2000s Ride
Cody Rigsby
✅ 188 kj
Monday 5/23/22
113 kj
Tuesday 6/8/21
30 min Hamilton Ride
Robin Arzón
✅ 261 kj
Monday 10/11/21
204 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Sunday 8/23/20
✅ 197 kj
Monday 10/4/21
30 min Lizzo Ride
Robin Arzón
✅ 284 kj
Monday 9/20/21
160 kj
Saturday 5/9/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 223 kj
Tuesday 5/25/21
208 kj
Tuesday 5/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Tuesday 4/6/21
197 kj
Monday 8/24/20
30 min BHM Celebration Ride
Cody Rigsby
✅ 229 kj
Thursday 2/25/21
207 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
✅ 247 kj
Friday 11/20/20
183 kj
Monday 11/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
173 kj
Friday 9/25/20
✅ 180 kj
Friday 5/15/20