Shake and Bake
Workouts
Monday 2/5/24 @ 1:31 AM
kj
rpm
%
0mph
Monday 1/29/24 @ 10:27 PM
✅
96kj
73rpm
37%
14mph
Monday 5/23/22 @ 11:40 AM
188kj
71rpm
51%
19mph
Tuesday 6/1/21 @ 10:8 PM
✅
205kj
153rpm
0%
0mph
Sunday 5/8/22 @ 4:3 PM
✅
142kj
74rpm
49%
19mph
Monday 4/25/22 @ 1:21 PM
79kj
74rpm
39%
15mph
Tuesday 9/21/21 @ 5:20 PM
318kj
75rpm
51%
20mph
Wednesday 9/16/20 @ 8:42 PM
✅
320kj
157rpm
0%
0mph
Thursday 2/18/21 @ 5:13 PM
223kj
78rpm
43%
17mph
Tuesday 3/2/21 @ 10:33 PM
✅
335kj
161rpm
0%
0mph
Saturday 2/27/21 @ 1:18 PM
350kj
74rpm
45%
18mph
Friday 6/19/20 @ 8:8 PM
✅
541kj
168rpm
0%
0mph
Monday 2/8/21 @ 10:28 PM
157kj
76rpm
44%
18mph
Wednesday 1/13/21 @ 10:50 PM
✅
197kj
151rpm
0%
0mph
Thursday 12/31/20 @ 1:34 PM
331kj
70rpm
46%
17mph
Sunday 1/31/21 @ 2:8 PM
✅
479kj
158rpm
0%
0mph
Friday 8/28/20 @ 3:25 PM
347kj
69rpm
42%
15mph
Sunday 12/20/20 @ 9:11 PM
✅
702kj
166rpm
0%
0mph
Sunday 8/23/20 @ 1:59 PM
167kj
73rpm
40%
15mph
Thursday 7/16/20 @ 9:5 PM
✅
351kj
165rpm
0%
0mph