Shake and Bake
Workouts
Saturday 4/23/22 @ 1:10 PM
306kj
74rpm
51%
20mph
Thursday 10/7/21 @ 9:36 AM
✅
317kj
79rpm
50%
20mph
Wednesday 3/2/22 @ 12:10 PM
253kj
67rpm
50%
18mph
Sunday 3/13/22 @ 8:24 PM
✅
295kj
75rpm
50%
20mph
Monday 1/3/22 @ 2:22 PM
243kj
74rpm
46%
18mph
Friday 12/31/21 @ 2:40 PM
✅
282kj
79rpm
47%
19mph
Monday 10/11/21 @ 4:41 PM
✅
261kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Saturday 3/13/21 @ 2:4 PM
125kj
70rpm
43%
16mph
Wednesday 6/30/21 @ 10:56 AM
✅
203kj
76rpm
50%
20mph
Wednesday 6/2/21 @ 4:19 PM
241kj
73rpm
46%
18mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Tuesday 4/6/21 @ 5:6 PM
237kj
74rpm
46%
18mph
Wednesday 8/26/20 @ 10:49 AM
✅
307kj
80rpm
49%
20mph
Sunday 1/10/21 @ 2:37 PM
235kj
73rpm
45%
18mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Monday 9/28/20 @ 11:55 PM
234kj
71rpm
47%
18mph
Thursday 9/3/20 @ 11:34 PM
✅
342kj
78rpm
52%
21mph
Friday 9/25/20 @ 5:38 PM
173kj
72rpm
40%
15mph
Saturday 5/23/20 @ 2:24 PM
✅
309kj
79rpm
49%
20mph
Workouts
243
kj
Monday 1/3/22
237
kj
Tuesday 4/6/21
235
kj
Sunday 1/10/21
173
kj
Friday 9/25/20