Shake and Bake
Workouts
Saturday 7/23/22 @ 1:0 PM
112kj
61rpm
60%
21mph
Monday 6/13/22 @ 10:44 PM
✅
196kj
65rpm
73%
26mph
Thursday 7/21/22 @ 11:14 AM
222kj
63rpm
50%
16mph
Monday 1/3/22 @ 10:54 PM
✅
529kj
72rpm
64%
25mph
Sunday 5/22/22 @ 12:8 PM
432kj
74rpm
49%
19mph
Friday 5/20/22 @ 12:42 PM
✅
766kj
75rpm
62%
24mph
Monday 5/2/22 @ 12:33 PM
97kj
67rpm
52%
19mph
Thursday 2/10/22 @ 11:17 PM
✅
193kj
71rpm
68%
25mph
Monday 2/21/22 @ 1:44 PM
175kj
69rpm
50%
19mph
Thursday 2/17/22 @ 10:56 PM
✅
360kj
70rpm
66%
25mph
Wednesday 12/29/21 @ 4:56 PM
259kj
71rpm
49%
19mph
Thursday 12/9/21 @ 9:23 PM
✅
540kj
73rpm
65%
25mph
Wednesday 9/29/21 @ 12:13 PM
252kj
65rpm
50%
17mph
Wednesday 3/10/21 @ 11:19 PM
✅
580kj
77rpm
65%
26mph
Monday 2/8/21 @ 9:56 PM
238kj
73rpm
46%
18mph
Sunday 1/10/21 @ 4:57 PM
✅
576kj
78rpm
64%
25mph
Wednesday 1/20/21 @ 2:50 PM
389kj
71rpm
48%
18mph
Tuesday 6/23/20 @ 10:35 PM
✅
812kj
76rpm
63%
25mph
Sunday 1/10/21 @ 2:37 PM
235kj
73rpm
45%
18mph
Thursday 12/31/20 @ 9:58 PM
✅
573kj
75rpm
65%
25mph
Workouts
222
kj
Thursday 7/21/22
252
kj
Wednesday 9/29/21
389
kj
Wednesday 1/20/21
235
kj
Sunday 1/10/21