Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
147kj
76rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 10:31 PM
✅
328kj
89rpm
45%
20mph
Sunday 11/15/20 @ 5:58 PM
174kj
74rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Wednesday 7/1/20 @ 10:24 AM
107kj
75rpm
39%
15mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 6/28/20 @ 2:47 PM
✅
227kj
83rpm
50%
21mph
Sunday 3/22/20 @ 5:22 PM
205kj
66rpm
38%
13mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 10:8 AM
✅
480kj
77rpm
51%
21mph
Monday 2/3/20 @ 11:39 AM
150kj
75rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 3:24 PM
✅
367kj
84rpm
50%
21mph
Saturday 1/25/20 @ 4:38 PM
160kj
77rpm
31%
12mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 11:14 AM
✅
502kj
93rpm
45%
21mph
Sunday 12/29/19 @ 10:6 PM
128kj
66rpm
39%
13mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 9:42 PM
✅
368kj
80rpm
52%
21mph

Workouts

30 min Outkast Ride
Denis Morton
147 kj
Thursday 12/3/20
✅ 328 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
174 kj
Sunday 11/15/20
✅ 379 kj
Saturday 8/15/20
20 min 90s Pop Ride
Emma Lovewell
107 kj
Wednesday 7/1/20
✅ 227 kj
Sunday 6/28/20
45 min 90s Ride
Emma Lovewell
205 kj
Sunday 3/22/20
✅ 480 kj
Friday 3/27/20
30 min Guns N' Roses Ride
Olivia Amato
150 kj
Monday 2/3/20
✅ 367 kj
Saturday 2/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
160 kj
Saturday 1/25/20
✅ 502 kj
Saturday 7/27/19
30 min Best of the Decade Ride
Emma Lovewell
128 kj
Sunday 12/29/19
✅ 368 kj
Tuesday 12/31/19