Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:5 AM
βœ…
118kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:19 AM
βœ…
92kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:38 AM
βœ…
136kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 10:20 AM
βœ…
158kj
70rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 2:18 PM
βœ…
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:28 AM
βœ…
142kj
69rpm
43%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
173kj
76rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:56 PM
βœ…
200kj
73rpm
37%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:18 PM
131kj
84rpm
32%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
243kj
88rpm
39%
17mph
Thursday 3/12/20 @ 10:41 AM
βœ…
141kj
69rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 118 kj
Tuesday 6/29/21
kj
Thursday 6/17/21
20 min Pop Ride
Cody Rigsby
βœ… 92 kj
Tuesday 5/25/21
kj
Sunday 4/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Monday 5/3/21
kj
Monday 1/4/21
30 min 90s Ride
Cody Rigsby
βœ… 158 kj
Tuesday 4/13/21
kj
Monday 4/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 157 kj
Saturday 9/12/20
kj
Thursday 9/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 142 kj
Thursday 10/22/20
kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 173 kj
Wednesday 7/15/20
kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 200 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
131 kj
Sunday 3/15/20
βœ… 243 kj
Sunday 3/15/20
30 min 90s Ride
Cody Rigsby
βœ… 141 kj
Thursday 3/12/20
kj
Thursday 3/12/20