Shake and Bake

Workouts

Friday 11/17/23 @ 1:26 PM
✅
123kj
86rpm
36%
16mph
20 min Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 4:32 PM
98kj
79rpm
25%
12mph
Monday 12/28/20 @ 9:38 PM
385kj
75rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 7:11 PM
223kj
80rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 4/26/20 @ 8:1 PM
✅
273kj
88rpm
43%
19mph
Monday 12/23/19 @ 4:21 PM
236kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:41 PM
✅
245kj
81rpm
44%
18mph
Tuesday 10/8/19 @ 3:19 PM
151kj
95rpm
36%
17mph
20 min Tabata Ride
Christine D'Ercole
Wednesday 10/16/19 @ 4:30 PM
✅
178kj
95rpm
39%
18mph
Sunday 6/30/19 @ 7:1 PM
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
271kj
78rpm
47%
19mph
Wednesday 1/30/19 @ 5:20 PM
263kj
79rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 2/1/19 @ 1:2 AM
✅
271kj
73rpm
49%
19mph

Workouts

20 min Rock Ride
Christine D'Ercole
✅ 123 kj
Friday 11/17/23
98 kj
Thursday 11/30/23
45 min Pentatonix Ride
Christine D'Ercole
385 kj
Monday 12/28/20
✅ 482 kj
Friday 12/18/20
30 min New Wave Ride
Christine D'Ercole
223 kj
Wednesday 3/25/20
✅ 273 kj
Sunday 4/26/20
30 min Holiday Ride
Cody Rigsby
236 kj
Monday 12/23/19
✅ 245 kj
Friday 12/20/19
20 min Tabata Ride
Christine D'Ercole
151 kj
Tuesday 10/8/19
✅ 178 kj
Wednesday 10/16/19
30 min Madonna Ride
Robin Arzón
255 kj
Sunday 6/30/19
✅ 271 kj
Saturday 6/29/19
30 min Classic Rock Ride
Christine D'Ercole
263 kj
Wednesday 1/30/19
✅ 271 kj
Friday 2/1/19