Shake and Bake
Workouts
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Friday 11/9/18 @ 1:41 PM
176kj
77rpm
38%
16mph
Thursday 6/27/19 @ 3:56 PM
2kj
73rpm
53%
21mph
Thursday 5/7/20 @ 10:34 PM
✅
196kj
76rpm
41%
17mph
Tuesday 2/25/20 @ 4:20 PM
✅
145kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:41 PM
110kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Wednesday 4/1/20 @ 1:59 PM
158kj
77rpm
37%
15mph
Wednesday 8/28/19 @ 2:35 PM
✅
142kj
93rpm
37%
17mph
Thursday 12/5/19 @ 2:15 PM
108kj
81rpm
35%
15mph
Monday 9/23/19 @ 2:55 PM
✅
149kj
87rpm
39%
17mph
Wednesday 11/20/19 @ 2:25 PM
111kj
76rpm
37%
15mph
Wednesday 5/22/19 @ 4:26 PM
✅
281kj
77rpm
48%
19mph
Monday 5/27/19 @ 5:17 PM
225kj
72rpm
46%
17mph
Monday 3/18/19 @ 4:5 PM
✅
285kj
85rpm
45%
19mph
Thursday 3/14/19 @ 1:23 PM
153kj
65rpm
41%
14mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Saturday 2/9/19 @ 10:53 PM
209kj
72rpm
44%
17mph
Friday 1/11/19 @ 2:28 AM
✅
89kj
78rpm
34%
14mph
Thursday 10/18/18 @ 5:58 PM
kj
rpm
%
0mph
Workouts
158
kj
Wednesday 4/1/20
108
kj
Thursday 12/5/19
111
kj
Wednesday 11/20/19
225
kj
Monday 5/27/19
153
kj
Thursday 3/14/19
209
kj
Saturday 2/9/19