Shake and Bake

Workouts

Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 3/1/19 @ 3:27 AM
191kj
84rpm
39%
17mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 11:28 PM
182kj
81rpm
39%
16mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Sunday 1/27/19 @ 11:59 PM
✅
240kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/6/19 @ 12:7 PM
195kj
82rpm
40%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 248 kj
Thursday 1/14/21
191 kj
Friday 3/1/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
182 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Thursday 7/4/19
295 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Sunday 1/27/19
195 kj
Wednesday 2/6/19