Shake and Bake

Workouts

Saturday 9/25/21 @ 2:58 PM
✅
151kj
83rpm
41%
17mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 12:7 AM
97kj
80rpm
36%
15mph
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Friday 2/28/20 @ 3:58 PM
✅
144kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 1:8 AM
84kj
75rpm
35%
14mph
Friday 1/3/20 @ 4:33 PM
✅
215kj
82rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
Tuesday 7/30/19 @ 3:58 PM
✅
354kj
88rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 1/24/20 @ 2:9 AM
177kj
67rpm
37%
13mph
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/19/19 @ 12:45 AM
84kj
75rpm
35%
14mph
Friday 1/11/19 @ 2:28 AM
✅
89kj
78rpm
34%
14mph
20 min Beginner Ride
Ally Love
Saturday 2/16/19 @ 10:13 PM
82kj
67rpm
38%
14mph

Workouts

20 min Rock Ride
Denis Morton
✅ 151 kj
Saturday 9/25/21
97 kj
Tuesday 9/28/21
30 min Prince Ride
Ally & Emma
✅ 214 kj
Tuesday 8/18/20
158 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Thursday 7/4/19
239 kj
Sunday 5/3/20
20 min 80s Ride
Denis Morton
✅ 144 kj
Friday 2/28/20
84 kj
Tuesday 3/3/20
30 min Weezer Ride
Denis Morton
✅ 215 kj
Friday 1/3/20
129 kj
Friday 1/31/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 354 kj
Tuesday 7/30/19
177 kj
Friday 1/24/20
20 min Beginner Ride
Cody Rigsby
✅ 86 kj
Friday 1/11/19
84 kj
Tuesday 3/19/19
20 min Beginner Ride
Ally Love
✅ 89 kj
Friday 1/11/19
82 kj
Saturday 2/16/19