Shake and Bake

Workouts

Saturday 11/23/19 @ 4:17 PM
✅
221kj
79rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/31/20 @ 2:48 PM
173kj
69rpm
42%
15mph
Sunday 11/3/19 @ 4:39 PM
✅
272kj
79rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 10:41 PM
29kj
88rpm
33%
14mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Friday 8/16/19 @ 3:29 PM
✅
238kj
79rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/26/19 @ 9:52 PM
151kj
71rpm
40%
15mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Monday 7/8/19 @ 6:22 PM
✅
199kj
80rpm
48%
20mph
20 min 70s Ride
Emma Lovewell
Saturday 7/13/19 @ 1:21 PM
68kj
72rpm
39%
14mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/20/19 @ 11:19 PM
71kj
73rpm
32%
12mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 221 kj
Saturday 11/23/19
173 kj
Thursday 12/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 272 kj
Sunday 11/3/19
29 kj
Thursday 11/7/19
30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
156 kj
Thursday 10/17/19
30 min Low Impact Ride
Hannah Corbin
✅ 238 kj
Friday 8/16/19
151 kj
Monday 8/26/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
180 kj
Monday 8/19/19
20 min 70s Ride
Emma Lovewell
✅ 199 kj
Monday 7/8/19
68 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Thursday 7/4/19
201 kj
Saturday 7/6/19
20 min Beginner Ride
Cody Rigsby
✅ 86 kj
Friday 1/11/19
71 kj
Thursday 6/20/19