Shake and Bake

Workouts

Saturday 12/12/20 @ 10:37 PM
✅
251kj
84rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Monday 3/9/20 @ 3:45 PM
✅
232kj
82rpm
43%
18mph
30 min Women of Pop Ride
Ally Love
Thursday 7/16/20 @ 11:15 PM
201kj
73rpm
44%
17mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Monday 5/11/20 @ 2:42 PM
✅
250kj
77rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
Monday 3/2/20 @ 4:57 PM
✅
255kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:9 PM
227kj
78rpm
44%
18mph
Friday 11/15/19 @ 9:27 PM
✅
239kj
78rpm
44%
18mph
30 min 80s Pop Ride
Kendall Toole
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 251 kj
Saturday 12/12/20
155 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
214 kj
Tuesday 8/18/20
✅ 239 kj
Wednesday 8/12/20
30 min Women of Pop Ride
Ally Love
✅ 232 kj
Monday 3/9/20
201 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Thursday 7/4/19
269 kj
Sunday 6/14/20
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Sunday 6/30/19
170 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
✅ 230 kj
Wednesday 10/16/19
210 kj
Monday 5/25/20
30 min Classic Rock Ride
Emma Lovewell
✅ 250 kj
Monday 5/11/20
159 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
✅ 255 kj
Monday 3/2/20
227 kj
Sunday 5/3/20
30 min 80s Pop Ride
Kendall Toole
✅ 239 kj
Friday 11/15/19
183 kj
Thursday 4/30/20