Shake and Bake

Workouts

Wednesday 11/20/19 @ 5:15 PM
✅
241kj
76rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Saturday 11/16/19 @ 10:57 PM
223kj
63rpm
50%
17mph
Monday 10/21/19 @ 3:38 PM
✅
367kj
84rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
294kj
67rpm
45%
16mph
Friday 10/18/19 @ 3:37 PM
✅
251kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
194kj
69rpm
44%
16mph
Monday 10/7/19 @ 2:36 PM
✅
376kj
87rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
253kj
72rpm
41%
15mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 241 kj
Wednesday 11/20/19
223 kj
Saturday 11/16/19
45 min Sundays with Love
Ally Love
✅ 367 kj
Monday 10/21/19
294 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 10/18/19
194 kj
Friday 10/18/19
45 min Sundays with Love
Ally Love
✅ 376 kj
Monday 10/7/19
253 kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 269 kj
Wednesday 2/6/19
176 kj
Thursday 2/28/19