Shake and Bake

Workouts

Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Monday 3/4/19 @ 12:29 AM
✅
288kj
82rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:39 AM
131kj
58rpm
42%
14mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
Friday 2/15/19 @ 4:46 PM
✅
209kj
86rpm
46%
20mph
20 min 90s Rock Ride
Ally Love
Wednesday 2/13/19 @ 11:25 PM
89kj
66rpm
40%
14mph
Wednesday 1/30/19 @ 5:20 PM
✅
263kj
79rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 10:58 PM
84kj
72rpm
29%
11mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 248 kj
Thursday 1/14/21
75 kj
Sunday 11/11/18
30 min 70s Rock Ride
Christine D'Ercole
✅ 288 kj
Monday 3/4/19
131 kj
Thursday 2/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 269 kj
Wednesday 2/6/19
120 kj
Friday 2/15/19
20 min 90s Rock Ride
Ally Love
✅ 209 kj
Friday 2/15/19
89 kj
Wednesday 2/13/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 263 kj
Wednesday 1/30/19
84 kj
Wednesday 1/30/19