Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:47 PM
βœ…
172kj
77rpm
45%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 6:0 PM
112kj
67rpm
43%
16mph
Saturday 3/27/21 @ 8:45 PM
βœ…
217kj
80rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
158kj
66rpm
43%
15mph
Tuesday 1/19/21 @ 10:35 PM
βœ…
240kj
82rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 6:59 PM
153kj
71rpm
39%
15mph
Thursday 12/3/20 @ 6:0 PM
βœ…
240kj
82rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:0 PM
160kj
68rpm
42%
15mph
Saturday 12/12/20 @ 10:37 PM
βœ…
251kj
84rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 6:59 PM
177kj
69rpm
43%
16mph
Thursday 11/19/20 @ 9:23 PM
βœ…
167kj
82rpm
44%
18mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 7:59 PM
102kj
68rpm
41%
15mph
Thursday 9/3/20 @ 3:17 PM
βœ…
237kj
84rpm
41%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:59 PM
124kj
63rpm
40%
14mph
Thursday 10/15/20 @ 6:21 PM
βœ…
227kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Tuesday 2/25/20 @ 4:20 PM
βœ…
145kj
82rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Friday 6/12/20 @ 6:43 PM
125kj
67rpm
45%
16mph
Friday 1/3/20 @ 4:33 PM
βœ…
215kj
82rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
βœ… 172 kj
Tuesday 2/2/21
112 kj
Monday 3/29/21
30 min Premiere Ride
Bradley Rose
βœ… 217 kj
Saturday 3/27/21
158 kj
Thursday 3/25/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 240 kj
Tuesday 1/19/21
153 kj
Tuesday 1/19/21
30 min Classic Rock Ride
Denis Morton
βœ… 240 kj
Thursday 12/3/20
160 kj
Sunday 1/17/21
30 min Pop Holiday Ride
Ally Love
βœ… 251 kj
Saturday 12/12/20
177 kj
Thursday 12/10/20
20 min 70s Ride
Denis Morton
βœ… 167 kj
Thursday 11/19/20
102 kj
Thursday 12/3/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 237 kj
Thursday 9/3/20
124 kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 227 kj
Thursday 10/15/20
171 kj
Wednesday 10/14/20
20 min Pop Ride
Christine D'Ercole
βœ… 145 kj
Tuesday 2/25/20
125 kj
Friday 6/12/20
30 min Weezer Ride
Denis Morton
βœ… 215 kj
Friday 1/3/20
143 kj
Sunday 4/5/20