Shake and Bake

Workouts

Friday 7/24/20 @ 9:25 PM
163kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:39 PM
178kj
80rpm
46%
19mph
Thursday 4/23/20 @ 1:43 PM
138kj
80rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:57 AM
95kj
65rpm
41%
14mph
Tuesday 6/2/20 @ 3:40 PM
160kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 12:12 AM
130kj
73rpm
43%
17mph
Wednesday 4/8/20 @ 7:15 PM
146kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 1:5 AM
119kj
76rpm
40%
16mph
Tuesday 5/19/20 @ 5:36 PM
138kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 12:1 AM
118kj
74rpm
41%
16mph
Thursday 4/16/20 @ 8:48 PM
65kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/15/20 @ 2:2 AM
56kj
76rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
163 kj
Friday 7/24/20
178 kj
Thursday 7/23/20
20 min 90s Pop Ride
Cody Rigsby
138 kj
Thursday 4/23/20
95 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 6/2/20
130 kj
Sunday 5/31/20
20 min 2000s Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
119 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 5/19/20
118 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
65 kj
Thursday 4/16/20
56 kj
Friday 5/15/20