Shake and Bake
Workouts
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Monday 1/30/23 @ 10:21 PM
✅
378kj
91rpm
40%
19mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Thursday 11/11/21 @ 10:36 PM
✅
398kj
93rpm
41%
19mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Tuesday 4/6/21 @ 8:34 PM
✅
413kj
94rpm
41%
19mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Saturday 12/19/20 @ 4:3 PM
✅
527kj
90rpm
42%
19mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Wednesday 4/17/19 @ 3:3 PM
✅
504kj
93rpm
45%
21mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Monday 3/18/19 @ 4:58 PM
✅
321kj
93rpm
37%
17mph
Workouts
335
kj
Wednesday 3/10/21
327
kj
Monday 3/15/21
458
kj
Monday 12/21/20
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19