Shake and Bake
Workouts
Monday 4/4/22 @ 4:15 PM
✅
224kj
55rpm
67%
20mph
Monday 4/5/21 @ 9:49 PM
173kj
78rpm
46%
19mph
Thursday 1/21/21 @ 11:45 PM
✅
217kj
88rpm
47%
20mph
Friday 1/22/21 @ 10:53 PM
175kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 11:10 PM
✅
358kj
68rpm
58%
21mph
Sunday 11/1/20 @ 6:50 PM
272kj
82rpm
45%
19mph
Thursday 12/17/20 @ 1:4 AM
✅
235kj
74rpm
55%
21mph
Wednesday 12/9/20 @ 10:58 PM
182kj
78rpm
47%
19mph
Monday 12/14/20 @ 4:56 PM
✅
333kj
82rpm
49%
20mph
Sunday 12/13/20 @ 4:23 PM
274kj
85rpm
44%
19mph
Saturday 11/14/20 @ 10:53 PM
✅
214kj
87rpm
46%
20mph
Sunday 11/8/20 @ 10:51 PM
152kj
86rpm
42%
18mph
Wednesday 10/21/20 @ 9:46 PM
✅
303kj
86rpm
46%
20mph
Saturday 10/17/20 @ 2:11 PM
257kj
81rpm
45%
19mph
Tuesday 8/11/20 @ 4:9 PM
✅
219kj
85rpm
48%
20mph
Wednesday 8/12/20 @ 8:44 PM
189kj
81rpm
46%
19mph
Monday 6/15/20 @ 10:35 PM
✅
313kj
85rpm
47%
20mph
Tuesday 6/16/20 @ 10:28 PM
273kj
82rpm
45%
19mph
Monday 6/1/20 @ 1:43 AM
155kj
88rpm
40%
18mph
Monday 3/30/20 @ 8:50 PM
✅
160kj
81rpm
43%
18mph