Shake and Bake

Workouts

Saturday 1/16/21 @ 7:40 PM
25kj
80rpm
36%
15mph
30 min Low Impact Ride
Cody Rigsby
Friday 7/17/20 @ 6:4 PM
176kj
78rpm
39%
16mph
Friday 1/8/21 @ 3:20 AM
82kj
77rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:21 PM
107kj
78rpm
38%
15mph
Sunday 1/3/21 @ 3:20 AM
14kj
81rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 5:42 PM
132kj
78rpm
41%
16mph
Sunday 1/3/21 @ 3:26 AM
66kj
76rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 5/29/20 @ 5:55 PM
127kj
82rpm
39%
17mph
Friday 1/1/21 @ 11:54 PM
76kj
74rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/24/20 @ 8:59 PM
103kj
80rpm
36%
15mph

Workouts

30 min Low Impact Ride
Cody Rigsby
25 kj
Saturday 1/16/21
176 kj
Friday 7/17/20
20 min Beginner Ride
Cody Rigsby
82 kj
Friday 1/8/21
107 kj
Wednesday 1/8/20
20 min Pop Ride
Cody Rigsby
14 kj
Sunday 1/3/21
132 kj
Sunday 1/3/21
20 min Beginner Ride
Cody Rigsby
66 kj
Sunday 1/3/21
127 kj
Friday 5/29/20
20 min Beginner Ride
Cody Rigsby
76 kj
Friday 1/1/21
103 kj
Thursday 12/24/20