Shake and Bake

Workouts

Friday 6/4/21 @ 3:40 AM
116kj
63rpm
38%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 3:3 PM
✅
229kj
62rpm
51%
16mph
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 7:1 PM
✅
214kj
63rpm
47%
16mph
Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/28/20 @ 3:0 PM
✅
244kj
72rpm
48%
18mph
Thursday 12/24/20 @ 4:12 PM
205kj
81rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:25 AM
✅
392kj
76rpm
47%
19mph
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
379kj
76rpm
46%
18mph
Monday 7/20/20 @ 3:34 AM
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 4/21/20 @ 7:22 PM
✅
164kj
71rpm
48%
18mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
116 kj
Friday 6/4/21
✅ 229 kj
Tuesday 12/31/19
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
✅ 214 kj
Thursday 3/11/21
30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
✅ 244 kj
Friday 2/28/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Thursday 12/24/20
✅ 392 kj
Wednesday 12/23/20
45 min Lil Wayne Ride
Alex Toussaint
157 kj
Wednesday 7/22/20
✅ 379 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Hannah Frankson
99 kj
Monday 7/20/20
✅ 164 kj
Tuesday 4/21/20