Shake and Bake

Workouts

Friday 6/4/21 @ 3:40 AM
116kj
63rpm
38%
13mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:55 PM
✅
280kj
75rpm
49%
19mph
Tuesday 1/12/21 @ 4:0 AM
149kj
73rpm
38%
15mph
30 min HIIT Ride
Ben Alldis
Monday 3/8/21 @ 1:36 PM
✅
282kj
79rpm
46%
19mph
Sunday 1/3/21 @ 4:45 AM
✅
63kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
116 kj
Friday 6/4/21
✅ 280 kj
Sunday 11/24/19
30 min HIIT Ride
Ben Alldis
149 kj
Tuesday 1/12/21
✅ 282 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/3/21
59 kj
Friday 1/31/20