Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Thursday 12/24/20 @ 4:12 PM
205kj
81rpm
34%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/27/20 @ 6:2 PM
357kj
81rpm
44%
18mph
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
230kj
72rpm
46%
18mph
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
96 kj
Tuesday 6/8/21
181 kj
Saturday 1/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
238 kj
Friday 3/5/21
45 min Club Bangers Ride
Alex Toussaint
205 kj
Thursday 12/24/20
357 kj
Sunday 12/27/20
30 min Nicki Minaj Ride
Ally Love
109 kj
Sunday 12/20/20
230 kj
Thursday 12/10/20
45 min Lil Wayne Ride
Alex Toussaint
157 kj
Wednesday 7/22/20
337 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
137 kj
Monday 8/19/19
177 kj
Saturday 5/9/20