Shake and Bake

Workouts

Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 12:28 PM
✅
147kj
65rpm
41%
14mph
Sunday 1/3/21 @ 4:45 AM
✅
63kj
69rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
Monday 7/20/20 @ 3:34 AM
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 12:36 PM
✅
170kj
136rpm
0%
0mph
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
145 kj
Tuesday 1/10/23
✅ 147 kj
Saturday 1/14/23
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 1/3/21
42 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Hannah Frankson
99 kj
Monday 7/20/20
✅ 170 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
137 kj
Monday 8/19/19
✅ 271 kj
Monday 5/11/20