Shake and Bake

Workouts

Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 3/20/20 @ 11:30 PM
231kj
75rpm
44%
17mph
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
387kj
65rpm
62%
21mph
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
543kj
54rpm
71%
21mph
Tuesday 7/21/20 @ 3:23 AM
86kj
76rpm
35%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:20 AM
265kj
63rpm
64%
22mph
Monday 8/19/19 @ 12:35 PM
137kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
258kj
77rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
231 kj
Friday 3/20/20
30 min Nicki Minaj Ride
Ally Love
109 kj
Sunday 12/20/20
387 kj
Thursday 12/10/20
45 min Lil Wayne Ride
Alex Toussaint
157 kj
Wednesday 7/22/20
543 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 7/21/20
265 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
137 kj
Monday 8/19/19
258 kj
Wednesday 4/1/20