Shake and Bake

Workouts

Saturday 3/13/21 @ 4:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/7/20 @ 1:27 PM
✅
152kj
62rpm
42%
14mph
Tuesday 11/3/20 @ 5:21 AM
74kj
79rpm
31%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 1/23/21 @ 3:50 PM
✅
121kj
76rpm
40%
15mph
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 12:25 PM
✅
177kj
72rpm
41%
16mph
Tuesday 7/21/20 @ 3:23 AM
86kj
76rpm
35%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 12:2 PM
✅
128kj
76rpm
41%
16mph
Monday 7/20/20 @ 3:34 AM
99kj
73rpm
38%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/24/20 @ 12:11 PM
✅
135kj
74rpm
42%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
kj
Saturday 3/13/21
✅ 152 kj
Saturday 3/7/20
20 min 90s Hip Hop Ride
Emma Lovewell
74 kj
Tuesday 11/3/20
✅ 121 kj
Saturday 1/23/21
30 min Nicki Minaj Ride
Ally Love
109 kj
Sunday 12/20/20
✅ 177 kj
Monday 12/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Tuesday 7/21/20
✅ 128 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Hannah Frankson
99 kj
Monday 7/20/20
✅ 135 kj
Friday 7/24/20