Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
✅
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 3/7/21 @ 12:55 PM
31kj
56rpm
27%
9mph
Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
46kj
54rpm
27%
8mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Friday 10/18/19 @ 10:51 AM
✅
120kj
65rpm
45%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 10/20/19 @ 2:53 PM
43kj
63rpm
26%
9mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 96 kj
Tuesday 1/3/23
49 kj
Tuesday 12/15/20
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Wednesday 3/18/20
31 kj
Sunday 3/7/21
30 min Bob Marley Ride
Denis Morton
✅ 141 kj
Thursday 2/4/21
46 kj
Sunday 2/7/21
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
62 kj
Thursday 8/20/20
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 10/18/19
43 kj
Sunday 10/20/19