Shake and Bake

Workouts

Friday 3/5/21 @ 1:16 PM
✅
422kj
72rpm
50%
19mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 7:42 PM
0kj
9rpm
0%
0mph
Monday 4/20/20 @ 12:14 PM
✅
503kj
75rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 9:8 AM
319kj
76rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 6:39 PM
✅
575kj
35rpm
99%
16mph
Tuesday 3/12/19 @ 7:36 AM
✅
243kj
73rpm
55%
21mph
20 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:23 PM
224kj
32rpm
100%
16mph
Monday 3/11/19 @ 9:21 AM
✅
357kj
70rpm
57%
21mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Thursday 3/7/19 @ 10:17 AM
✅
374kj
69rpm
58%
22mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:31 PM
21kj
68rpm
96%
28mph
Sunday 3/4/18 @ 11:20 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
✅
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:59 AM
✅
515kj
71rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 10:28 AM
✅
353kj
70rpm
56%
21mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 4:45 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 11:18 AM
✅
355kj
73rpm
54%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph

Workouts

45 min Holiday Ride
Christine D'Ercole
✅ 422 kj
Friday 3/5/21
0 kj
Thursday 12/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 503 kj
Monday 4/20/20
kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
319 kj
Tuesday 3/19/19
✅ 575 kj
Saturday 3/16/19
20 min 80s Ride
Denis Morton
✅ 243 kj
Tuesday 3/12/19
224 kj
Thursday 3/7/19
30 min Women's History Ride
Robin Arzón
✅ 357 kj
Monday 3/11/19
91 kj
Sunday 3/10/19
30 min Women's History Ride
Jenn Sherman
✅ 374 kj
Thursday 3/7/19
21 kj
Wednesday 3/6/19
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 3/4/18
✅ kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 515 kj
Sunday 2/18/18
kj
Sunday 2/24/19
30 min Black History Ride
Jess King
✅ 353 kj
Wednesday 2/20/19
kj
Wednesday 2/20/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 355 kj
Monday 2/18/19
kj
Monday 2/18/19