Shake and Bake

Workouts

Sunday 7/3/22 @ 1:30 PM
175kj
81rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
Saturday 9/4/21 @ 12:58 PM
458kj
76rpm
50%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
398kj
75rpm
47%
19mph
Tuesday 6/1/21 @ 12:21 PM
451kj
80rpm
48%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
401kj
70rpm
50%
19mph
Wednesday 5/5/21 @ 12:5 PM
383kj
79rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
Thursday 4/22/21 @ 12:10 PM
187kj
85rpm
45%
19mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:59 PM
200kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 2:9 PM
435kj
77rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
Wednesday 9/23/20 @ 11:16 AM
336kj
76rpm
52%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
Sunday 1/5/20 @ 1:22 PM
323kj
86rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:29 PM
217kj
82rpm
41%
17mph
Friday 8/24/18 @ 12:23 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:56 AM
482kj
75rpm
51%
20mph
Saturday 4/14/18 @ 10:18 AM
360kj
71rpm
57%
21mph
30 min Pop Ride
Hannah Corbin
Saturday 4/7/18 @ 5:56 PM
254kj
78rpm
46%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
175 kj
Sunday 7/3/22
181 kj
Thursday 6/30/22
45 min Yacht Rock Ride
Jenn Sherman
458 kj
Saturday 9/4/21
398 kj
Sunday 8/29/21
45 min Sold Out Show Ride
Jenn Sherman
451 kj
Tuesday 6/1/21
401 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 5/5/21
462 kj
Sunday 11/29/20
20 min Pop Ride
Ally Love
187 kj
Thursday 4/22/21
200 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
435 kj
Wednesday 12/16/20
401 kj
Sunday 12/13/20
30 min Yacht Rock Ride
Jenn Sherman
336 kj
Wednesday 9/23/20
252 kj
Sunday 9/13/20
30 min Low Impact Ride
Christine D'Ercole
323 kj
Sunday 1/5/20
217 kj
Thursday 12/26/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 8/24/18
482 kj
Friday 8/24/18
30 min Pop Ride
Hannah Corbin
360 kj
Saturday 4/14/18
254 kj
Saturday 4/7/18